Intentional Connections

So Many Distractions

Catherine Nelson, PhD, LCSW offers insights into building stronger connections with people based on her clinical experience.

Are you ready to challenge yourself by limiting your use of distractions?

Life is About Choices

Want to be more mindful of your technology use?

Ready to be honest with yourself about how technology creates a buffer for you?

This brief course will help you self-assess, prepare you for resistance to change and then offers specific strategies to enhance your human connections.

Introduction

Identify the Problem -

Attention Assessment

What is the issue?

Is it really an issue for me?

Mental Preparation

Look around corners so your efforts at change are as successful as possible.

3 Strategies

What can I do to build better connections with the people around me?

Example Curriculum

Intentional Connections

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days after you enroll

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