Are you showing up the way you want to in your life and relationships?

What choices are you making that keep a barrier between you and those around you?

How does it feel to be authentic in a relationship?


Stop replicating what doesn't work and start challenging yourself to open up your mind...

"It really helps that the instructor is so bubbly! Seems like she 'practices what she preaches'."


- Melissa S., Training attendee

What I enjoyed most...


"The humor that was used to enhance the material."

"The personal way Catherine took us through the material, made it relevant and painless."

"The entire training was very enjoyable and educational."

Comments from trainings...


"I was impressed with Dr. Nelson's skill and expertise."

"Instructor was very informative and approachable."

"The energy, humor, insights, observations, etc. made it interesting, stimulating and fun. Thanks!"

"I learned so much. This will be the training I refer back to often."

More comments...


"You are a great public speaker."

"Very articulate, clear and professional."

"Your presentation exceeded every expectation I had!"

"You are a wonderful, engaging and personable speaker!"


Hi, I’m Catherine Nelson, PhD, LCSW


I'm excited to provide you with information that can elevate your relationships. My hope is that you will feel inspired to look at your choices differently, change habits and generally be more psychologically flexible!